Synchronized swimming

A very tough olympic sport that is a combination of swimming, gymnastics, weightlifting, and ballet. Routines are ususally done in a team (4 -8 swimmers), combo (up to 10 swimmers) solo, duet, and trio. While during practice, swimmers wear regular swimsuits, goggles, noseclips, and hair caps, during competitions swimmers wear knox gelatin in their hair along with make up and are not allowed goggles. They also wear matching decorated swimsuits. The noseclip is the most important piece of equipment to a swimmer. It blocks water from entering the nasal cavity and affecting the swimmers performance. Many synchro swimmers practice 5-10 hours a day for six days a week. Swimmers say the feeling during a routine is like a 400 yard dash while holding your breath.